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Flexion "Red Team" Tends to have posterior chain (back side of the body) weakness. Should stretch: lats, triceps, lower chest, abs, low back, and quads especially while wearing FX BOOM Belt, which causes less guarding for more effective stretching

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Extension "Blue Team" Tends to have anterior chain (front side of the body) weakness. Should stretch: neck, shoulders, biceps, upper chest, hip flexors, hamstrings, calves especially while wearing the FX BOOM Belt which causes less guarding, leading to a more effective stretching